What it does: Like other standing balance poses, tree pose will improve your focus while strengthening the muscles in your ankles, calves and thighs.
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Press your hands firmly onto the floor, with index fingers pointing forward.
As you exhale, lift your knees off the floor, keeping the knees slightly bent.
It strengthens and returns flexibility to your feet, improves your posture, and works your thighs and core.
How to do it: Stand with your big toes touching and heels slightly apart.
What it does: Standing forward bend can calm your mind, while also stretching the hamstrings and muscles of the spine.