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More specifically, I’m having a proper British pint, a golden, glistening glass whose shimmering depths promise all the glory of that most fleeting of moments: the English summertime. We’re sitting in the sweltering beer garden of a pub in leafy Twickenham—near where England’s national team plays rugby union, the bone-crunching football-with-no-helmets battle royale often described as “a hooligan’s game played by gentlemen”—and 32-year-old Henry Cavill is drinking his second pint of pilsner top (a pilsner with a dash of lemonade) and radiating contentment. “If I suggested to an American journalist that we do an interview over a beer,” says Cavill, “they’d find it very weird.” (Full disclosure: I am also British.) Beer, wooden tables, small dogs.

Cavill is wearing a shapeless dark green Royal Marines hoodie (his brother Nik is a lieutenant colonel who served three tours in Afghanistan and in the invasion of Iraq) and sporting a wildly tangled beard that would guarantee his anonymity had he not spent much of 2013’s blockbuster sporting, well, a wildly tangled beard. The scene couldn’t be more English if Her Majesty the Queen showed up with tea and crumpets.

“You get to eat a lot, and you’re lifting heavy weights.

You feel really good because you’ve got big numbers going on the plates.

In terms of fitness, the process is simple: There’s a period of gaining mass, when you consume vast amounts of fats, carbs, and proteins, combined with a heaving lifting regimen; that’s followed by a “cut,” when your caloric intake is drastically lowered and the fat essentially melts away to reveal chiseled muscle.