Once you know the consequences, help yourself and your loved ones from its life ruining impact.
For example, a mid-90s study looked at the effects of sex on measures like aerobic power and oxygen pulse among 11 men running on treadmills.
The men were tested twice, once having sex 12 hours before and once without sex.
It’s even reported that boxer Muhammad Ali refused to have sex six weeks before a match.
However, there’s a lack of evidence proving sex makes people worse—or better—at sports.
Exhaustion cannot be a great factor since most sexual intercourse burns only 25–50 calories—the equivalent of walking up two flights of stairs.