As a reminder to yourself, jot down the reasons you split up. This is one of the reasons removing them from social media can be helpful — there's likely to be a lot of loved up selfies.
In reality, they may simply be love-bombing a new target. Grieving will be an important part of your recovery, so embrace it when it comes, advises Sarkis.
Prepare for them to promise "to change." They might suddenly start doing things for you that you'd been complaining about.
They may say "you'll be lost without me," or "you'll never find someone like me." Don't listen, Orloff advises.
However, you figured out enough reason to get out of there, so remind yourself that many of these feelings were likely built on something false.